Salt Water Barramundi Portions

Tender bit sized pieces of prawn coated in a delicious crispy batter

Available exclusively from Coles supermarkets.

Thawing instructions

To thaw place desired quantity of Southern Blue Whiting in refrigerator at or below 4°C for approximately 8 hours.

Cooking guide

Oven baked

Preheat oven to 200°C (180°C fan forced). Remove thawed Barramundi Portions from packaging, place in a baking dish in oven and bake for approximately 12 – 15 minutes. Ensure Barramundi is cooked all the way through or until piping hot in centre.

Pan fry

Preheat a non-stick fry pan with 5mL of olive oil to a medium heat. Remove thawed Barramundi Portions from packaging and cook for approximately 3 – 4 minutes. Ensure Barramundi is cooked all the way through or until piping hot in centre.

Appliances vary considerably. Please adjust cooking times if necessary.

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