Southern Blue Whiting

Two skin on portions, individually sealed

Available exclusively from Coles supermarkets.

Thawing instructions

To thaw place desired quantity of Southern Blue Whiting in refrigerator at or below 4°C for approximately 8 hours.

Cooking guide

Oven baked

Preheat oven to 200°C (180°C for fan forced). Remove thawed Southern Blue Whiting portions from packaging, place in baking dish in oven and bake for approximately 12 – 15 minutes. Ensure Southern Blue Whiting is cooked all the way through or until piping hot in centre.

Pan fry

Preheat a non-stick pan with 5mL of olive oil to a medium heat. Remove thawed Southern Blue Whiting from packaging and cook for 3 – 4 minutes turning occasionally. Ensure Southern Blue Whiting is cooked all the way through or until pipping hot in centre.

Appliances vary considerably. Please adjust cooking times if necessary.

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